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Sleep is a precious thing.
In 2014 the CDC declared poor quality sleep a public health epidemic. I help educate people about what sleep is, why we need it, and how to improve the quality of their sleep using Cognitive Behavioral Therapy for Insomnia (CBT-I). |
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Three ways to get help with sleep
- Schedule a sleep presentation. Simply contact me to let me know what your needs are and set something up.
- Individual counseling or coaching, call 509-281-1008 or email to schedule a consultation.
Note: Don't worry if you don't know if coaching or counseling would be the right, I'll help you figure out what the best fit would be.