WELLNESS COACHING
Reach wellness goals impacting your health, stress, balance, or sleep

Schedule a free coaching consultation

​In today's very busy and demanding world, it can be difficult to maintain our health and wellness.

• Feel bad about for not taking good care of yourself?
• Are you suffering because of a health challenge?
• Finding it hard to get started?

This package will help you:

• Get the clarity you need to create a doable and supported plan.
• Identify what is getting in your way.
• Help you take action and get into a routine of caring for yourself
• Help you value yourself more
• Help you feel better about yourself and your progress towards better health

Get really clear about what you need and want 
​Identify what's getting in the way of taking care of yourself
Create a plan that is tailored to you and your needs, strengths, and goals
​Take supported action and learn how to move forward with self-kindness
​Integrate what you learn and keep moving forward

FEES:
This package includes:

• An Initial Discovery Session to make sure you are starting off in the right direction. You will learn about your strengths, calues, needs, and goals and we will formulate our plan for work together.
• 3 individualized coaching sessions each month
• Contact in between sessions (email, texts, VM's) as needed for support and celebration
• Additional sessions can be purchased each month at $100/session

Cost: $1200 for 3 months ($400/month)
Questions? Email or call me.