Got a 'What Went Well' Muscle?
Ever notice how easy it is to recall when you haven't done well? It's easy to relive difficult memories. Our brains are wired to focus on the negative. But can you imagine what it would be like to remember your successes and accomplishments just as vividly?
I encourage you to steep yourself daily in your accomplishments and how you helped bring them about. Why? Because the more you focus on what you have accomplished and what great qualities you have, the more confident you will be, the more possible your outlook will feel, and the more creative your mind will become. It will serve you well in all sorts of situations such as:
Here are some ideas to build a strong "What Went Well" muscle. If you make it a daily practice, you will start to notice what's going well naturally.
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All the Best,
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