How’s your sleep? Well, if you’re anything like 65% of the population… you probably didn’t sleep enough last night. Although this is my coaching blog, as a counselor I help folks get better sleep, so I thought I would share some nuggets with you. After all, in order to reach your goals and be at your best you need to have some basics down, and that includes enough quality sleep.
Whether your sleep suffers due to stress, life changes, worries, ___________ (fill in YOUR blank here), here are a few simple things you can do to improve your sleep:
Our sleep needs are individual and sometimes it takes individual solutions to get us back on track. If you would like some coaching around healthy sleep habits, just hit reply to set up a coaching session.
All The Best,
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